Steady & Strong Exercises for Seniors
Empowering exercise advice for those over 60 to enhance strength, balance and prevent falls.
The Steady & Strong Series: Complete Fitness Program for Active Aging
Designed specifically for adults over 60, the Steady & Strong Series provides a progressive path to better balance, strength, and confidence. Whether you're just starting out or ready for a challenge, this step-by-step program helps you stay active, independent, and injury-free.
Book 1: Chair-Based Exercises - Safe, gentle movements to build foundational strength from the comfort of a chair
Book 2: Fall Prevention - Targeted exercises to improve stability and reduce fall risk
Start anywhere in the series based on your current fitness level, or progress through all the books for comprehensive results. Each book includes clear instructions, safety tips, and exercises you can do at home.
What Inside
The books contains exercises based on improving mobility, strength and balance used in physical therapy practice. The program requires no special equipment or complex routines, focusing instead on functional movements that mirror everyday activities like getting up from chairs, walking, and maintaining balance while reaching or turning.
The 12-week program includes gradual progression, with both basic and advanced versions of the exercises.
Who These Books Are For
Adults over 60 concerned about balance or strength changes
Anyone who feels unsteady on their feet or has experienced a near-fall
Family members seeking structured exercise resources for aging parents
People interested in maintaining their physical capabilities as they age
The Program Structure
Each book includes baseline testing to track progress, weekly scheduling guidance, safety information, and troubleshooting advice. It's designed as a home-based program that readers can follow independently, with modifications provided for different ability levels.
The approach emphasizes consistency and gradual improvement over 12 weeks, with detailed instructions for each exercise and their progression criteria.
Free Resources to Support Your Journey
Download printable progress trackers and exercise templates to use alongside the 12-week program. You'll also receive occasional evidence-based tips for maintaining strength and balance.
About the Author
M. T. Groom is a UK-trained physical therapist (MSc) with over 25 years' experience. He has worked with older adults across hospital, community, and home-based rehabilitation settings. This book turns evidence-based best practice into clear, step-by-step home routines using everyday furniture—supporting confidence, independence, and safety for anyone concerned about falling.